FIT with
Lianne APP
Workplace Subscriptions
Join the Fit with lianne app
Brand new multiple sign ups available.
Leading the way towards a happier, healthier and more active workforce.
A Brigham Young University study found that absenteeism is reduced by 27% for employees who follow a healthy diet and exercise regularly.
"Lianne has a holistic approach to health and wellbeing so you are able to engage and make small lifestyle choices that are sustainable and enable you to feel so much better. Can't recommend her enough , Lianne is very motivating and encouraging”
Sarah, Review in Google App Store.
Why sign up your employees to a fitness app?
Signing your employees up to this app can have numerous positive effects on both the health of individual employees and the broader workplace culture.
Regular exercise has been shown to improve overall health, which can lead to a decrease in sick days and an increase in productivity.
Furthermore, exercising as a group can foster a sense of community and teamwork among employees. This can improve morale and help to build a positive work culture.
Promoting healthy habits like exercise can help to improve employee retention, as employees who feel supported in their wellness goals are more likely to stay with their employer long-term.
The FWL App provides access to hundreds of on demand sessions as well as full fitness plans to follow along. The app removes barriers to fitness - a specialty of FWL since 2011! Lianne is also on hand to help with any advice along the way if your employees need it.
Lianne offers a bespoke 1-1 or group PT service for workplaces if you need to offer your employees additional information and guidance on health and fitness.
Nutrition and fitness workshops available as well as the possibility of making these regular for your workplace.
Lianne currently works with ‘Hemingways’ as their in house instructor twice weekly as well as ‘NTS’ as their in house PT for their workplace gym.
What do you get with Subcription:
F W L App Subscription Benefits
- Free online classes (see current timetable below)
- All on demand classes and plans
- Meal plans
- Check ins
- Support group
- Challenges
- 20% discounted face to face payg/bundles
- 10% off PT
- Other discounts in ‘app benefits’ area.
real time on demand workouts anytime
Huge variety of equipment and non equipment, Express and Full Length Follow along Classes. All in their own sections.
Something for everyone!
From Non Equipment HIIT, to dancefiit, to Dumbbells, to Pilates, Barbells and mixed equipment workouts... there really is something for every one and every mood!
New fitness plan to follow every month, taking away the difficulty of choosing which workout to do and when.
new workouts every week
Most zoom classes are recorded and added into the ‘New’ area first and then distributed into their sections after 2 weeks.
healthy you
A section on the app with guidance on basic nutrition with the option to take your goals and accountability further with monthly online coaching with Lianne - App Member Discounted.
gym plans
Completely NEW for 2023 is our Gym Plan section. With a Push/Pull/Legs plan, Full Body Split Plan and a Body Condiioning area this is perfect for those that like some ideas in the gym or have a well equiped Home/Workplace Gym.
Pricing information
5-9 Employees
Annual Subscription of £96 per employee (£8/month per employee)
10-50 Employees
Annual Subscription of £84 per employee (£7/month per employee)
50-75 Employees
Annual Subscription of £72 per employee (£6/month per employee)
76+ Employees
Annual Subscription of £60 per employee (£5/month per employee)
A Brigham Young University study found that absenteeism is reduced by 27% for employees who follow a healthy diet and exercise regularly.
Current Live Timetable
Online classes are FREE for app subscribers. F2F classes also discounted.
Zoom classes are recorded and uploaded to the app for catch up anytime!
Tue
9.20am Body Con 45min (& F2F)
6.15pm Dancefiit 45min (& F2F)
7.05pm Pilates 45-50min (& F2F)
Wed
11am Wed Warriors 30-40min
12midday Pilates (& F2F)
Thu
9.20am Power Pilates 45min (& F2F)
Fri
9.20am Boxfiit 45min (F2F only)
10.10am Dancefiit 35min (& F2F)
Sat
8am Weekend Warriors 30min
8.30am Express Pilates 25-30min
sun
8am Dancefiit 35min (& F2F)
8.40am Box Circuits 35min (F2F only)
reviews
Gemma
I get so much from Liannes’s App - I use the saved workouts, I sign up to live classes and I check in weekly. It has made it much easier to establish a solid fitness routine. I’d highly recommend.
1990tasha
Liannes fitness app is incredible.
It’s like having a PT in your front room whenever suitable, early mornings, afternoons and evenings, there is always so much to choose from and new uploads all the time.
The content is vast, it works all abilities and really pushes you to workout hard and for fun. Lianne also does zoom classes live through the app and has a support group in place for all App members.
The app is easy to move around and find exactly what you fancy doing, weighted and non weighted classes.
It really is amazing and a brilliant price. I highly recommend this app to anyone.
Tracy A W
I found Lianne after searching for a PT for my daughter and I. I downloaded the app to complement my face to face session. It is a fabulous app. You can choose whatever exercise you feel like or to suit your time scales. There is non equiment, dumbbells, kettlebells, barbells, pilates and even menopause. You can choose express or full workouts.
I found myself exercising more than ever in my life because it is so convenient to do. Lianne is lovely, very personable and a great Trainer. I wouldn’t hesitate to recommend this app. It is well worth the affordable cost.
Chi..1
This app is so helpful, easy to use and caters for every strength and fitness level. The way you get to pick what class you would like to do on demand, depending on what you are in the mood to do, or the time you have available is a genius idea. Great value for money. Highly recommend it to everyone.
Lauren
I absolutely love this app, it’s got everything on there for a whole range of different sessions whatever you’re feeling on the day there’s a workout for you. High intense, low intense, weights, abs, express (this specially suits me at the moment with 3 kids 2 of which are under 2) the list is endless.
The communities that come with it are fab too for support and encouragement with an accountability section if wanted too (weekly check ins). Couldn’t recommend enough 😁”
Sarah
'I knew I loved Lianne's classes from doing them in Colchester but have never been any good at working out at home... until now!
I love that it's all on my phoneand I can easily find a class I want to do whenever I like.
The variety is fantastic. I love the access to the live classes too...'
Sarah
Brilliant app, have been using it for several months now and love the flexibility of the pre recorded workouts and also the live classes.The support group is its own little community that share and inspire each other.
catherine
(Fitness Weekend Review)
I had the best weekend with Lianne and the other ladies who came too.
The company was so much fun. The classes were great and the food was delicious (thanks Lianne’s mum).
I had such a great time that I’ve booked for July 2024.
Thanks so much Lianne. I had the best time xx
heidri
Lianne is knowledgeable, creative and full of energy. She always comes up with ways to make a workout feel like fun and motivates you to push yourself. She's inclusive of all abilities and provides a range of exercise to suit everyone.
katie
"Amazing app for a busy Mum! It's great to be able to still benefit from Lianne's classes and knowledge online. I love that I am not bound by a timetable (even though there are live classes too) I can fit in a workout whenever I want to and it's perfect for a busy Mum."
Jess
”…I have gone from being totally unmotivated, unable to get out to the gym and to classes and just completely stuck in a rut to feeling fantastic mentally and physically!
Thank you so much for the motivation, the awesome classes and I love the plans too (I’ve never completed one, I just jump in and out, and that suits me haha!). This really has changed my life…”
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